FOUR WAYS TO GET IN SHAPE WHILE AT HOME
by taylor givens

THE MUSCLES CONCENTRATED ON

• ABDOMINALS
• GLUTEUS AND LEGS
• CHEST AND BACK
• ARMS

THE EXERCISES

• CRUNCHES OR SIT-UPS
• SELF RESISTANT SQUATS (WITHA BROOM)
• PUSH UPS
• ARM CURLS

EXERCISE REPITIONS

• AT LEAST 100 CRUNCHES OR SITUPS
• 4 SETS OF 25 SQUATS WITH THE BROOM
• FOR WOMEN 4 SETS OF 20 PUSHUPS AND FOR MEN 4 SETS OF 25
• WITH REASONABLE WEIGHT, AT LEAST 4 SETS OF 20 (ALTERNATING ARMS)