THIS IS A TEST!!!!
 
        THIS IS A OUTLINE TO SUGGEST 4 EASY WAYS TO GET IN SHAPE WHILE AT HOME.

 

            1.    ABDOMINALS:

  DO AT LEAST 100 CRUNCHES A DAY 
 

             2.    GLUTES:

WITH A BROOM PLACED BEHIND THE NECK, AND THE HANDS GRASPING THE ENDS, DO ABOUT 100 SQUATS (4 SETS OF 25 REPITIONS)
 

              3.    CHEST AND BACK:

100 PUSHUPS (5 SETS OF 20)
 

              4.    ARMS:

WITH POWERBANDS DO ABOUT 4 SETS OF 10-12 REPITIONS OF ARM CURLS.