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This is a FREE program for OU students, faculty, and staff! (Limited class size)

Full PLate

Strange as it sounds, most of us aren’t. If you’ve been thinking about losing weight, a new weight loss program created by the doctors who wrote The Full Plate Diet is starting soonIt’s an eight-session, group program that is quite different and refreshing from typical weight-loss programs. Truly, it is not a weight-loss program, but a way to live. Learn how to enjoy a full plate, lose weight, and keep the weight off for good.

Full Plate Living provides practical, long-term solutions for reaching life’s goals through better nutrition. Key elements of our approach include the New York Times bestseller, Full Plate Diet. Tired of diets that require expensive specialty items and restrictive regimens? Foods that isolate you from family and friends? Meals that leave you hungry? Full Plate Living is for anyone who wants to live life to its fullest.

Full Plate Living Class

To register, call (405) 325-3053 or stop by the front desk at the Sarkeys Fitness Center to submit your registration materials. Space is limited!

Wednesdays on the following days and times:   

  • 1st Session: at noon, Feb. 15 – April 5
  • 2nd Session: at 4:30pm, March 1 – April 19
  • 3rd Session: at noon, March 21 - May 9

Location: Sarkeys Fitness Center

To learn more, visit

For more information or accommodations based on disability, contact Heather Kirkes at (405) 325-3053 or



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