The Coed Volleyball Bracket is posted.
NEWS FLASH!
Spring 2012
Personal Training
Let Us Help You Be a Healthy Sooner!
- Revise your workout to challenge your body
- Reach a New Year’s Resolution
- Get Ready for Spring Break & Summer
- Keep you in shape with Off-Season Athletic Training
- Prepare for your wedding and your future healthy lifestyle
- Complete your post-pregnancy weight loss
- Lose those extra 10 pounds that just won’t seem to budge
Our nationally certified Personal Trainers can develop an exercise program specifically for you! OU Personal Trainers will tailor a program to your specific needs and match the training to activities you like.
From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.
Pricing
Personal Training is available through the Huston Huffman Fitness Center. The cost for a training session is $30.00 plus tax per session. Each training session typically lasts up to one hour. For more information please contact Hannah Rieger at hrieger@ou.edu or call the front desk 405-325-3053
Why Have a Trainer?
| Trainers Provide | ||
|---|---|---|
| Knowledgeable Guidance | Motivation | Consistency |
| Accountability | Safety | Individual/Group Instruction |
| Effective Workouts | Supervision | Sport-Specific Training |
| Injury Rehab | Special Needs Training | |
OU Trainers will help achieve your goals...
| Muscular Strength | Flexibility | Body Composition Change |
| Cardio Fitness Gains | Muscular Endurance | Toning |
| Losing Inches | Body Building | Having More Energy |
| Improved Posture and Balance | Diet and Eating Habit Changes | Weight Gain |
| Injury Prevention |
A loss of just 10 pounds can start you on your way to better health by lowering total cholesterol, decreasing blood pressure, decreasing the risk of heart disease and diabetes, and lowering blood sugar levels.
If you are serious about your health, sign up today! We get results!