Skip Navigation

F45

OU Fit and Rec, The University of Oklahoma website wordmark
Skip Side Navigation
Processed with VSCO with a7 preset

F45 Training

F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

Workout Schedules

 

 

Get Adobe ReaderGet Adobe Reader