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Spring Virtual 5K Series

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Virtual 5K

Spring Virtual 5K Series


Thank you for participating in the Spring Virtual 5K Series! It's time to turn in your race time for the First Race and your alias for website posting by emailing the info to

Race Time Submission Deadlines

First Race: May 1 (Race time: April 25 - April 30)
Second Race: May 15 (Race time: May 9 - May 14)
Third Race: May 29 (Race time: May 23 - May 28)

Name/Alias for Website Posting (Please use the same one for each submission)

You can choose to have your time(s) posted by first name and last initial or by alias. You can also request to have your time recorded on a document but not posted.

To submit your race(s) for OU LiveWell points (150!), use the email that will be sent back to you by Matt to upload your proof of participation.

For questions, contact Matt Wilson at

Series Information

Welcome to our virtual 5K series. There is no set location, just run, walk, jog on a treadmill or using social distancing outside. It’s your 5K series, at your race pace. We hope by participating in our series, you can see improvements in your 5K pace.

All OU-Norman, OU-Tulsa and OUHSC students, faculty, and staff are able to participate. You must have an or email to register to race.

The series will be conducted during three weeks of May. Each participant will turn in their race time on May 1st, 15th, and 29th. Racers will have the week before to complete their race.

To be registered for the series, all participants must register on the OU Fit+Rec app. For more information on how to download the app, visit this link.

Registration will remain open during the entire event. 

For questions, contact Matt Wilson at

Sign-Up Information

To sign-up for the 5K series, hit the fitness icon on the home screen of the app.

You should have the option to view all the classes at the top. Scroll down and find the "Virtual 5K" tab.

Click on the "Virtual 5K" tab and you will be taken to that class. At the top, hit the schedule tab. This will allow you to register for the races.



Spring Virtual 5K Series OU Fit+Rec Register on OU Fit+Rec App. More information: The University of OKlahoma is an equal opportunity institution, For accommodations email

The University of Oklahoma is an equal opportunity institution, For accommodations, contact