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Physical Activity

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Physical Activity

OU Wellness offers programs and services that encourage faculty and staff to move more and stay active throughout the day. Exercise and relaxation classes, walking programs, and more are available.

Free Fitness Classes - Summer 2019

Participate in FREE classes hosted by OU FIT+REC. All classes are open to all OU students, faculty and staff. No registration is required.

Monday:

Gentle Sunrise Yoga, 7-7:45 a.m.
Murray Case Sells Swim Complex

 

Wednesday:

Gentle Sunrise Yoga, 7-7:45 a.m.
Murray Case Sells Swim Complex
**Not meeting August 7**

Meditation, 12-12:45 p.m.
Robertson Hall, Rm. 311

 

Friday:

Yoga, 8:30-9:15 a.m.
Sam Noble Museum of Natural History

FriYAY! Schedule:
Sarkeys Fitness Center, Studio B. 5:30 - 6:25 p.m.

June 7 – Zumba® Toning
June 14 – Retro Step
June 21 – Zumba®
June 28 – Glow Barre
July 12 – Zumba®
July 19 – Retro Step
July 26 – Zumba®

Visit the OU Fitness and Recreation website for more information on fitness classes.

 

Intramurals

The University of Oklahoma has one of the most active intramural programs in the country, logging more than 30,000 participations per year. Whether you enjoy structured leagues or informal activities, this is the place for you. The mission of the program is to provide exercise, recreation, competition, and fun to all participants and employees in a relaxed, yet structured environment. Participation in intramural activities can provide individuals with an enjoyable recreational experience, help develop habits that carry over into everyday life, promote wholesome social relationships and sportsmanship, and provide an opportunity for the development of a healthy body and mind.

Visit OU Fitness and Recreation for information on joining a league.

Sarkeys Fitness Center

Fitness and Recreation provides diverse programs, services, and educational opportunities to enhance the lifelong health and wellness of the university community. This mission is guided by three goals:

Goals

  1. Provide opportunities and support to promote a healthy university community,
  2. Benefit the university community through health education, and
  3. Develop university relations through health and wellness activities.

Murray Case Sells Swim Complex

The Murray Case Sells Swim Complex consists of an indoor and outdoor pool. The indoor pool is an eight lane 25 yard lap pool with a 13 foot diving well with one 1-meter springboard. The outdoor facility consists of an Olympic size pool 50 meters by 25 yards with a 13 foot diving well and two 1-meter spring boards as well as a kiddy pool. The outdoor lap pool ranges in depths from 3’6” to 5’6”, the kiddy pool ranges from one foot to two feet, and the diving well ranges from 9’ to 13’. The indoor lap pool ranges from 4’ to 5’6” deep and the indoor diving well ranges from 9’ to 13’.

Groups desiring to rent the Murray Case Sells Swim Complex can receive information by visiting our Facility Rental/Use Information page or emailing Fitness and Recreation at fitrec@ou.edu.

Faculty/Staff Membership

Faculty/Staff memberships are available to faculty/staff employees of the University of Oklahoma, the faculty/staff of the University of Oklahoma Health Science Center, the faculty/staff of the Research Campus, NOAA, and Weather News. Learn more at the Faculty, Staff, and University Retiree Membership page.