Ask The Experts Series

Fitness and Recreation is fortunate to have a talented team of professionals with various backgrounds, interests, hobbies, and areas of expertise.  Join our experts for helpful tips and information related to a wide variety of fitness, wellness, and lifestyle topics.  

Sessions are open to the OU Community at no charge.  Advanced registration is required.  Use the OU FIT+REC App to register for sessions and receive Zoom link information.  If attending an in-person session, please bring your Sooner ID card.  Check in a few minutes early to the session.

Creating Your Wellness Vision (via Zoom) 

January 7, 2021, 10 – 11 a.m.; January 14, 2021, 12 – 1 p.m.

By using techniques of Wellness Coaching, we will work together to create your personal wellness vision and specific goals to work towards that vision for the next 90 days. 

Take a Break! Gentle Yoga and Self-Care (via Zoom)

January 13, 2021, 3 – 3:45 p.m.

Identify ways to unlock tension through some easy-going yoga practices that can be incorporated at your desk. 

New Year’s Disillusions (via Zoom) 

January 11, 2021, 2:30 – 3:15 p.m.; January 20, 2021, 10:30 – 11:15 a.m.

Discuss why resolutions don’t work and learn how to develop healthy habits for long-term change.