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Full Plate Living

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Strange as it sounds, most of us aren’t. If you’ve been thinking about losing weight, a new weight loss program created by the doctors who wrote The Full Plate Diet is starting soonIt’s an eight-session, group program that is quite different and refreshing from typical weight-loss programs. Truly, it is not a weight-loss program, but a way to live. Learn how to enjoy a full plate, lose weight, and keep the weight off for good.

Full Plate Living provides practical, long-term solutions for reaching life’s goals through better nutrition. Key elements of our approach include the New York Times bestseller, Full Plate Diet. Tired of diets that require expensive specialty items and restrictive regimens? Foods that isolate you from family and friends? Meals that leave you hungry? Full Plate Living is for anyone who wants to live life to its fullest.

Thinking about a reset?

Full Plate Living offers a simple, fun, and tasty way to build healthier eating habits.  Group meetings will take place via Zoom for 1 hour every week, for eight weeks. This program is FREE to the OU Community.  Advanced registration is required and space is limited.  Please visit the FIT+REC website for additional information about the  program.

To sign up or for more information, please contact LeQui Raymond at

Session A:  Mondays, May 11 - June 29, 9:30 - 10:30am

Session B:  Mondays, May 11 - June 29, 12 - 1pm

Session C:  Tuesdays, May 12 - June 30, 11am - 12pm

Session D:  Wednesdays, May 13 - July 1, 4 - 5pm

Session E:  Thursdays, May 14 - July 2, 12 - 1pm

Session F:  Thursdays, May 14 - July 2, 2 - 3pm

Session G:  Fridays, May 15 - July 3, 10 - 11am

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