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FIT Classes + Schedule

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Fitness and Recreation is proud to offer you a group exercise program that offers the latest and hottest fitness classes. These classes are for OU affiliates including OU students, faculty, and staff and are not open to the public. The schedule is jam packed with great group fitness classes that will fit any taste or fitness level. With over 60 classes offered per week, you will have no problem finding the perfect class for you! Choose from high-energy Zumba® classes to challenging and stress relieving Yoga and Pilates classes. Highly motivating instructors will make it easy to meet your exercise needs whether you are just starting out or a veteran exerciser. Come join a fun and fantastic workout that will keep you engaged and energized all semester!


OU Norman campus students must purchase a group fitness membership. FIT Pass memberships may be purchased during the FIT Pass Sale occuring at the beginning of each semester for the special rate of $49 for the semester. Memberships purchased after the FIT Pass sale are $59 for the semester and may be purchased at the SFC front desk. Tax is added to all rates.   

For all other membership types, group fitness is included for the purchase of your membership. 

FIT Class Descriptions

  • Aqua HIIT
    Short bursts of high intensity cardio and strength intervals with recovery in the water

  • Barre (Limited to 30 spots)
    Full body workout, fusing the best elements of ballet with cardio, strength, and core work
    Strengthens, lengthens, and stretches the body from top to bottom

  • Bells and Balls (Limited to 30 spots)
    Utilizing Kettlebells, medicine balls and stability balls for total body strength
    Learn correct form and technique using the various types of equipment

  • Butts and Guts (Limited to 35 spots)
    Designed to strengthen the glutes, one of the largest muscle groups in the body
    Build the core muscles, resulting in greater stability and athletic performance

  • Cardio/Strength HIIT (Limited to 30 spots)
    Total body workout using various types of HIIT interval times with cardio and strength exercises
    Circuit format using a variety of equipment and body weight movements

  • Cycling (Limited to 20 spots)
    Improve cardiovascular endurance using stationary bikes
    Designed for all fitness levels

  • Dance! (Limited to 60 spots)
    A dynamic and high energy dance cardio fitness class

  • Deep Water
    A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water for all fitness levels

  • FriYAY!
    A special series of fun classes featuring various formats and themes

  • Gentle Yoga
    An introductory class great for beginners, or those with joint pain or mobility issues
    Improves core strength, posture, balance, joint mobility, stamina, etc.

  • H2O Low
    A total body workout using various equipment in the water
    Lower intensity challenge great for all fitness levels

  • Kickboxing/Bags (Limited to 25 spots)
    Develop strength, flexibility, and stamina utilizing a heavy bag
    Hand protection is required

  • Meditation (Limited to 50 spots)
    A technique to clear the mind, become relaxed, and focus inwardly
    Through practice, meditation can assist in physical relaxation, stress reduction, and emotional calmness

  • PiYo® (Limited to 30 spots)
    A fast-paced, choreographed class combining Pilates and Yoga moves.
    Develops strength, endurance, and flexibility

  • POUND® (Limited to 35 spots)
    This music-led, full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements.
    Using Ripstix® (lightly weighted drumsticks engineered specifically for exercising), POUND® transforms drumming into an incredibly effective way of working out

  • Strength (Limited to 30 spots)
    Burn fat, build muscular strength and endurance
    Use TRX®, dumbbells, resistance bands, bars, balls, and kettlebells

  • Strength 101 (Limited to 30 spots)
    Learn how to build muscle and strength using free weights, bars, kettlebells, and medicine balls
    Ideal for those new to strength training or anyone needing foundational instruction

  • Strength & Recovery (Limited to 30 spots)
    Burn fat, build muscular strength, and endurance using various equipment and body weight
    Includes an emphasis on stretching and stress reduction/relaxation at the end of class

  • STRONG 30® (Limited to 35 spots)
    This class is a condensed, 30-minute version of STRONG by Zumba®, which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move
    STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max

  • Yoga (Limited to 50 spots)
    Classical Yoga poses to develop physical health, strength, flexibility, balance, and state of mind
    Can accommodate beginners through advanced, as the instructor provides various levels for each exercise

  • Zumba® (Limited to 60 spots)
    A fusion of dance, hip hop, and hypnotic International rhythms

  • 15-15-15 (Limited to 30 spots)
    15 minutes each of HIIT cardio, strength, and stretching
    Uses equipment such as stability balls and bands in addition to body weight

  • Class Key
    Class uses lighting choreographed to the music to enhance the experience. May not be suited for individuals with light sensitivity or seizure disorder.

    – An abbreviated version of the class after which it is named.
    Please warm-up prior to attending any Xpress class.

    *Please arrive to class 5 minutes early to check in and set up equipment.



FIT Class Schedule

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