Welcome to our Holiday Virtual 5K Series. There is no set location, just run, walk, jog on a treadmill or using social distancing outside. It’s your 5K series, at your race pace. We hope by participating in our series, you can see improvements in your 5K pace.
All OU-Norman, OU-Tulsa and OUHSC students, faculty, and staff are able to participate. You must have an @ou.edu or @ouhsc.edu email to register to race.
The series will be conducted during November, December, Janurary, and February. Each participant will turn in their race time on Nov. 13, Dec. 11, Jan 8, and Feb 5. Racers will have the two weeks before to complete their race.
Race Time Submission Deadlines
First Race Time Submission: Nov. 13 (Completion Timeframe: Nov. 2 - Nov. 13)
Second Race Time Submission: Dec. 11 (Completion Timeframe: Nov. 30 - Dec. 11)
Third Race Time Submission: Jan. 8 (Completion Timeframe: Dec. 28 - Jan. 8)
Fourth Race Time Submission: Feb. 5 (Completion Timeframe: Jan. 25 - Feb. 5)
Name/Alias for Website Posting (Please use the same one for each submission)
You can choose to have your time(s) posted by first name and last initial or by alias. You can also request to have your time recorded on a document but not posted.
To submit your race(s) for OU LiveWell points, use the email that will be sent back to you by Matt to upload your proof of participation.
For questions, contact Matt Wilson at email@example.com