PERSONAL TRAINING
Get a personalized workout at an affordable price! Our certified personal trainers will provide you guidance, support and instruction to keep you motivated to reach your fitness goals. Learn how to safely and effectively train while transforming your body and mind. All fitness levels welcome!
Our nationally certified personal trainers can develop an exercise program specifically for you and tailor a program to your specific needs and match the training to activities you like.
From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.
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Pricing
Personal Training is available through the Sarkeys Fitness Center. The cost for a training session is $30 plus tax per session. Each training session typically lasts up to one hour. For more information please contact FItness and Recreation at (405) 325-3053 or email fitrec@ou.edu. Please review the Personal Training Policies + Procedures.
| Initial Training Session $30 each | Time | Description |
|---|---|---|
| Session 1 | 60 minutes | Review health history, perform initial physical assessments and set clear and realistic fitness goals |
| Session 2 | 45 minutes | Instruction on proper exercise techniques and implementation of an individualized workout program |
