Feeling a little stressed? This interactive, hands-on relaxation session may be the remedy. During our most popular presentation, participants will become aware of how to identify, prevent and manage stress. We will go over a number of techniques including: aromatherapy, deep breathing, massage and progressive muscle relaxation. This presentation emphasizes the importance of sleep and will provide tips for getting a better night's rest. We will also discuss how to organize time more efficiently and will provide tips for meeting deadlines, having more free time and leading a more balanced life. Feel free to use one of the downloads below to better organize your day and week!
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Just as the title indicates, this jam-packed presentation covers the basics of health and concentrates on finding a balance with a busy lifestyle. This presentation will cover a wide range of topics from nutrition and fitness to scheduling important check-ups with a doctor. This presentation can also be tailored to suit the needs of the audience.
Sexperts is a health program previously led by the OU Gender + Equality Center. Beginning the 2018-2019 school year, it will be partnered with OU Health Services.
Sexperts is a peer education program in which students complete two days of training on safer sex education. Our safer sex educators present in residence halls, classrooms and fraternities/sororities. They have a one hour presentation that covers the facts of STD’s and pregnancy prevention in a game-show style format.
Menstrual Mates is a student-initiated presentation series now affiliated with OU Health Services. This presentation is for all things period! We discuss taboos surrounding periods and work to show that menstruation is a natural, beautiful human process that need not be shamed. We talk about healthy periods, how to safely manage periods with pads, tampons, cups and more! Most importantly, we share experiences of our period with one another to help foster a community of openness and sharing about a normal body process. We believe that whether you are menstruating or not, how we view periods can affect us all!
Healthy eating during college... Is it possible? Many students face the challenge of eating well with a busy life and limited funds. In this popular presentation, our in-house dietition will tackle a variety of areas such as eating healthy on a budget, eating regularly, healthy fast food choices, basic tips for selecting nutritious meals, and more!
Sleep deprivation and feeling refreshed aren’t challenges only students face. Our need for good sleep is more important and difficult than ever. In this presentation we confront the obstacles of getting enough sleep, and how to make our sleep better than ever. You'll have the opportunity to take a sleep survey and learn how sleep affects all areas of your life.