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8 Dimensions of Wellness

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The 8 Dimensions of Wellness

Learning about the Eight Dimensions of Wellness can help you choose how to make wellness a part of your everyday life. 

The Eight Dimensions of Wellness are:

  • Emotional—Coping effectively with life and creating satisfying relationships
  • Environmental—Good health by occupying pleasant, stimulating environments that support well-being
  • Financial—Satisfaction with current and future financial situations
  • Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
  • Occupational—Personal satisfaction and enrichment from one’s work
  • Physical—Recognizing the need for physical activity, healthy foods, and sleep
  • Social—Developing a sense of connection, belonging, and a well-developed support system
  • Spiritual—Expanding a sense of purpose and meaning in life

Download the Handout (PDF)