Tired of doing laps? Water aerobics is a great way to get aquatic exercise and have some fun!
Shallow/Deep Water Aerobics
· An introductory class great for beginners, or those with joint pain or mobility issues.
· Improves core strength, posture, balance, joint mobility, stamina, etc.
• This class will incorporate cardio, strength, and core through circuits and interval training for a total body workout. Equipment such as gloves, dumbbells, and noodles may be incorporated. Good for all fitness and experience levels.
• Experience a total body workout that is never the same. Continuous movement sessions using a variety of equipment will be utilized to challenge the body and mind. Good for all fitness and experience levels.
• For all fitness levels
• Have fun dancing and then break into some intense drills for strength, cardio, and agility in this inspiring class with fun music!
