Fitness and Recreation is proud to offer you a group exercise program that offers the latest and hottest fitness classes. These classes are for OU affiliates including OU students, faculty, and staff and are not open to the public. The schedule is jam packed with great group fitness classes that will fit any taste or fitness level. With over 60 classes offered per week, you will have no problem finding the perfect class for you! Choose from high-energy Zumba® classes to challenging and stress relieving Yoga and Pilates classes. Highly motivating instructors will make it easy to meet your exercise needs whether you are just starting out or a veteran exerciser. Come join a fun and fantastic workout that will keep you engaged and energized all semester!
Beginning a new exercise program or taking it to the next level? Please review the Get Active Questionnaire below to determine if you should speak to your healthcare provider before beginning. Participate in these classes at your own risk. Be Active, Stay Healthy!
Barre (Limited to 22 spots)
Cycling (Limited to 30 spots)
Kickboxing/Bags (Limited to 22 spots)
Kickboxing 101 (limited to 22 spots)
Pilates (Limited to 22 spots)
POUND® (limited to 22 spots)
Strength (limited to 22 spots)
Burn fat, build muscular strength and endurance in this class focusing on timed sets for a workout focusing on all the major muscle groups
Yoga (Limited to 22 spots)
Zumba® (Limited to 22 spots)
F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
Get a personalized workout at an affordable price! Our certified personal trainers will provide you guidance, support and instruction to keep you motivated to reach your fitness goals. Learn how to safely and effectively train while transforming your body and mind. All fitness levels welcome!
Our nationally certified personal trainers can develop an exercise program specifically for you and tailor a program to your specific needs and match the training to activities you like.
From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.
Personal Training is available through the Sarkeys Fitness Center. The cost for a training session is $30 plus tax per session. Each training session typically lasts up to 45 minutes. For more information please contact Fitness and Recreation at (405) 325-3053 or email firstname.lastname@example.org.
Payment must be received prior to making an appointment.
Purchased sessions expire at the end of each semester if the client has not trained during that semester.
Appointments must be made at least two business days in advance or facilitate through your trainer.
Please arrive on time for your appointment. Your trainer will meet you at the front desk of the Sarkeys Fitness Center unless other arrangements have been made.
Cancellations must be made at least 24 hours in advance. Clients will be charged for sessions cancelled less than 24 hours in advance. Exceptions to this may be granted by the Fitness and Outreach Coordinator for documented illness.
Personal training sessions are generally one hour.
The first personal training appointment is your Initial Assessment. The Initial Assessment typically lasts longer than one hour. It will include a review of your medical history, goals, fitness assessment, and an exercise prescription. The fitness assessment includes taking your resting blood pressure, resting heart rate, body composition, exercise heart rate, exercise blood pressure, muscular strength, and muscular endurance.
Wear athletic attire:
Fitness assessments are recommended for participants as a comprehensive physical assessment to determine current level of fitness. The assessment provides valuable physical information for the trainers to design personalized workouts based on your goals, current movement patterns and fitness levels.
Knowing your body composition can be beneficial for understanding the risk of disease, improving overall health and goal setting. Body composition testing is administered by a trained staff member and is completely confidential. Availability is limited so please check the front desk for appointment dates and times.
Payment must be completed when appointment is made. Payments are non-refundable.
|Fitness Assessment Session
|$30 + tax
Fitness assessment: Each session starts with a postural check, movement screens, resting heart rate, resting blood pressure, height, weight, and body composition.
Health-related assessment: Cardiorespiratory fitness, muscular endurance and strength, flexibility, and balance.
Body composition testing is done in our Personal Training room for privacy. You will be asked your comfort level for testing and all testing will meet participants accomodation and comfort level.
You will be asked to fill out a form asking your height and weight. If you don't know, we will gladly take these measurements for you in the Personal Training Room.
Your administrator will talk you through the process of body composition testing. All testing is done on the right side of the body. Skin fold calipers are used to measure your tricep, subscapula, mid axillary region, chest, illiac crest, abdominal region, and thigh. Each site will be tested twice.
Upon completion of your testing, your administrator will calculate your body fat percentage, pounds of muscle, and pounds of fat.
Testing only takes about 15 minutes and is done individually.
To schedule an appointment or for more information, call Fitness and Recreation at (405) 325-3053 or email email@example.com.
RYT-200, NETA-CGEI, NETA-CPT, AEA-AFI, NETA-WC
NSCA-CPT, ACSM-CEP, Certified Wellcoach, RYT-200, NETA-CGEI, AEA-AFI, NETA-WC
ISSA Elite Personal Trainer, ISSA Strength & Conditioning Coach, ISSA Certified Senior Fitness Specialist, ISSA Certified Nutrition Specialist, Certified Professional, Life Coach from The Life Coach Institute of Orange County, AHA BLS Instructor