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FITness

Members participating in yoga at Sarkeys Fitness Center.

Fitness and Wellness

Fitness and Recreation is proud to offer you a group exercise program that offers the latest and hottest fitness classes. These classes are for OU affiliates including OU students, faculty, and staff and are not open to the public. The schedule is jam packed with great group fitness classes that will fit any taste or fitness level. With over 60 classes offered per week, you will have no problem finding the perfect class for you! Choose from high-energy Zumba® classes to challenging and stress relieving Yoga and Pilates classes. Highly motivating instructors will make it easy to meet your exercise needs whether you are just starting out or a veteran exerciser. Come join a fun and fantastic workout that will keep you engaged and energized all semester!

Beginning a new exercise program or taking it to the next level? Please review the Get Active Questionnaire below to determine if you should speak to your healthcare provider before beginning. Participate in these classes at your own risk. Be Active, Stay Healthy!

Get Active Questionnaire

GROUP FIT SCHEDULE
Summer 2026: Monday, June 1 - Friday, July 31

HOW TO REGISTER FOR A CLASS HOW TO CANCEL A REGISTRATION


MONDAY
CLASSTIMESROOMREGISTER
F45 Boot Camp6:10 - 6:55 amTRX  RoomF45 Morning Registration
Yoga7:05 - 7:50 amFIT StudioYoga Registration
Yoga @ Museum8:30 - 9:25 amMuseum 
Strength12:15 - 1:00 pmTRX  RoomStrength Registration
F45 Boot Camp5:30 - 6:15 pmTRX  RoomF45 Afternoon Registration
TUESDAY
CLASSTIMESROOMREGISTER
F45 Boot Camp6:10 - 6:55 amTRX  RoomF45 Morning Registration
Chair Yoga12:00 - 12:30 pmZoomChair Yoga Registration
F45 Boot Camp12:15 - 1:00 pmTRX  RoomF45 Afternoon Registration
ZUMBA®5:30 - 6:15pmFIT StudioZumba Registration
WEDNESDAY
CLASSTIMESROOMREGISTER
F45 Boot Camp6:10 - 6:55 amTRX  RoomF45 Morning Registration
Yoga7:05 - 7:50 amFIT StudioYoga Registration
Yoga @ Museum8:30 - 9:25 amMuseum 
Strength12:15 - 1:00 pmTRX  RoomStrength Registration
F45 Boot Camp5:30 - 6:15 pmTRX  RoomF45 Afternoon Registration
THURSDAY
CLASSTIMESROOMREGISTER
F45 Boot Camp6:10 - 6:55 amTRX  RoomF45 Morning Registration
Chair Barre12:00 - 12:30 pmZoomChair Barre Registration
F45 Boot Camp12:15 - 1:00 pmTRX  RoomF45 Afternoon Registration
Pilates5:30 - 6:15pmFIT StudioPilates Registration
FRIDAY
CLASSTIMESROOMREGISTER
F45 Boot Camp6:10 - 6:55 amTRX  RoomF45 Morning Registration
Yoga7:05 - 7:50amFIT StudioYoga Morning Registration
Yoga12:15 - 1:00 pmFIT Studio
Yoga Afternoon Registration
FIT Class Descriptions

Aqua Zumba®

  • A fusion of dance and hypnotic international rhythms using dynamic, high energy fitness in shallow water
  • Low-impact cardio and strength for all levels

Barre (Limited to 22 spots)

  • Full body workout, fusing the best elements of ballet with cardio, strength, and core work
  • Strengthens, lengthens, and stretches the body from top to bottom

Cycling (Limited to 30 spots)

  • Improve cardiovascular endurance using stationary bikes.
  • Designed for all fitness levels.

Cycling Xpress

  • Improve cardiovascular endurance using stationary bikes with intervals, sprints, hills and lifts.
  • Class is designed for all fitness levels and abilities.
  • It is recommended to warm-up for a few minutes before class begins.

Deep/Shallow Water

  • A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water for all fitness levels.

Gentle Yoga

  • An introductory class great for beginners, or those with joint pain or mobility issues.
  • Improves core strength, posture, balance, joint mobility, stamina, etc.

Kickboxing/Bags (Limited to 22 spots)

  • Develop strength, flexibility, and stamina utilizing a heavy bag.
  • Hand protection is required.

Kickboxing 101 (limited to 22 spots)

  • Learn basic punches and kicks with proper form for an effective and safe workout. 
  • Learn how to strike the bag properly.
  • Open to all fitness levels; ideal for those new to kickboxing or anyone needing foundational instruction.
  • Hand protection is required.

Pilates (Limited to 22 spots)

  • Focus on breath and movement.
  • Improves core strength, posture, balance, joint mobility, and stamina.

POUND®  (limited to 22 spots)

  • Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
  • Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
  • Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Strength (limited to 22 spots)

Burn fat, build muscular strength and endurance in this class focusing on timed sets for a workout focusing on all the major muscle groups

  • Use bodyweight, dumbbells, bars, med balls, and kettlebells
  • Extra attention placed on form and learning various ways to train each muscle group

Yoga (Limited to 22 spots)

  • Classical Yoga poses to develop physical health, strength, flexibility, balance, and state of mind.
  • Can accommodate beginners through advanced, as the instructor provides various levels for each exercise.

Zumba® (Limited to 22 spots)

  • A fun, calorie-burning dance fitness workout that is a fusion of Latin-inspired dance moves, hip hop, and hypnotic International rhythms.
Fitness and Recreation
1401 Asp Avenue, Room 170
Norman, OK 73019-2142
Updated 6/22/2026 by Fitness and Recreation: fitrec@ou.edu