FITness

Aqua Zumba®

• A fusion of dance and hypnotic international rhythms using dynamic, high energy fitness in shallow water
• Low-impact cardio and strength for all levels

Barre (Limited to 22 spots)

• Full body workout, fusing the best elements of ballet with cardio, strength, and core work
• Strengthens, lengthens, and stretches the body from top to bottom

Cycling (Limited to 30 spots)

• Improve cardiovascular endurance using stationary bikes.
• Designed for all fitness levels.

Cycling Xpress

• Improve cardiovascular endurance using stationary bikes with intervals, sprints, hills and lifts.
• Class is designed for all fitness levels and abilities.
• It is recommended to warm-up for a few minutes before class begins.

Deep/Shallow Water

• A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water for all fitness levels.

Gentle Yoga

• An introductory class great for beginners, or those with joint pain or mobility issues.
• Improves core strength, posture, balance, joint mobility, stamina, etc.

Kickboxing/Bags (Limited to 22 spots)

• Develop strength, flexibility, and stamina utilizing a heavy bag.
• Hand protection is required.

Kickboxing 101 (limited to 22 spots)

• Learn basic punches and kicks with proper form for an effective and safe workout. 
• Learn how to strike the bag properly.
• Open to all fitness levels; ideal for those new to kickboxing or anyone needing foundational instruction.
• Hand protection is required.

Pilates (Limited to 22 spots)

• Focus on breath and movement.
• Improves core strength, posture, balance, joint mobility, and stamina.

POUND®  (limited to 22 spots)

• Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
• Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
• Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Strength (limited to 22 spots)

Burn fat, build muscular strength and endurance in this class focusing on timed sets for a workout focusing on all the major muscle groups

• Use bodyweight, dumbbells, bars, med balls, and kettlebells
• Extra attention placed on form and learning various ways to train each muscle group

Yoga (Limited to 22 spots)

• Classical Yoga poses to develop physical health, strength, flexibility, balance, and state of mind.
• Can accommodate beginners through advanced, as the instructor provides various levels for each exercise.

Zumba® (Limited to 22 spots)

• A fun, calorie-burning dance fitness workout that is a fusion of Latin-inspired dance moves, hip hop, and hypnotic International rhythms.