F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:10am | 6:10am | 6:10am | 6:10am | 6:10am | ||
| 7:00am | 7:00am | 7:00am | 7:00am | 7:00am | ||
| 8:00am | 8:00am | 8:00am | 8:00am | |||
| 9:00am | 9:00am | 9:00am | 9:00am | 10:10am | ||
| 11:00am | 11:00am | 11:00am | 11:00am | 11:00am | 11:20am | |
| 12:05pm | 12:05pm | 12:05pm | 12:05pm | 12:05pm | ||
| 5:30pm | 2:00pm | 2:00pm | 3:00pm | |||
| 6:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm | 4:00pm | |
| 6:30pm | 6:30pm | 6:30pm | 6:30pm | |||
Pricing (per semester)
Faculty/Staff/Students - $99+tax
Bundle and Save
Students - $140+tax (F45 and FIT Classes)
