Hometown: Norman, OK
Concentration for Training: Resistance and strength training, with a focus on mobility and injury prevention/recovery.
Interests: Coaching volleyball and track, watching my kids play sports, working out, going on walks and listening to podcasts, and my guinea pig Brenda.
Favorite Music: Praise and worship, the 80's and 90's!
Favorite Movies: Independence Day, Sandlot, While You Were Sleeping
Certifications/Education: B.A. Psychology, M.A. Health & Human Services Administration, ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor, Les Mills Body Pump ®, Les Mills Ceremony Hyrox ®, Les Mills Grit ®
Training Philosophy/Passion: My motto for training is "Fit for Life." I want every person I work with to feel prepared to do the things they want to do with the life they have been given. Fitness can look different for different people and should be adapted throughout a person's life. Every person is unique and special, and I love helping them reach their goals.
