Hometown: Sitka, Alaska
Concentration for Training: strength and conditioning, with emphasis on functional movement, client-centered programming, and safe, effective progression.
Interests: sports, music, art, sociology, sports psychology, community, geography, history, advocacy, storytelling.
Favorite Music: Soundgarden
Favorite Movies: Good Will Hunting, A Thousand and One, Wreck It Ralph
Certifications/Education: NASM Personal Trainer, Swim lesson instructor (YMCA certified), lifeguard (YMCA certified), CPR/AED/Oxygen (American Heart Association and YMCA BLN), Master's in Legal Studies from University of Oklahoma, Bachelor of Arts in Criminology from Fort Lewis College
Training Philosophy/Passion: make strength training simple, effective, and sustainable for real people.
