For sign up information please contact Fitness and Recreation at (405) 325-3053 or email fitrec@ou.edu.
Get a personalized workout at an affordable price! Our certified personal trainers will provide you guidance, support and instruction to keep you motivated to reach your fitness goals. Learn how to safely and effectively train while transforming your body and mind. All fitness levels welcome!
Our nationally certified personal trainers can develop an exercise program specifically for you and tailor a program to your specific needs and match the training to activities you like.
From the novice to the elite athlete, we have the knowledge and skill to work with you to achieve your personal health and fitness goals. A trainer acts as an expert guide and consultant, teaching you how to perform exercises correctly and effectively.
Personal Training clients must have active membership to Sarkeys Fitness Center.
| Session Information | Amount | Time | Price |
|---|---|---|---|
| Individual Training | One Session | 45 minutes | $40 + tax |
| Small Group Training | One Session | 45 minutes | $30 + tax |
Payment must be received prior to making an appointment.
Purchased sessions expire at the end of each semester if the client has not trained during that semester.
Appointments must be made at least two business days in advance or facilitate through your trainer.
Please arrive on time for your appointment. Your trainer will meet you at the front desk of the Sarkeys Fitness Center unless other arrangements have been made.
Cancellations must be made at least 24 hours in advance. Clients will be charged for sessions cancelled less than 24 hours in advance. Exceptions to this may be granted by the Fitness and Outreach Coordinator for documented illness.
Personal training sessions are generally one hour.
The first personal training appointment is your Initial Assessment. The Initial Assessment typically lasts longer than one hour. It will include a review of your medical history, goals, fitness assessment, and an exercise prescription. The fitness assessment includes taking your resting blood pressure, resting heart rate, body composition, exercise heart rate, exercise blood pressure, muscular strength, and muscular endurance.
Wear athletic attire:
Fitness assessments are recommended for participants as a comprehensive physical assessment to determine current level of fitness. The assessment provides valuable physical information for the trainers to design personalized workouts based on your goals, current movement patterns and fitness levels.
Knowing your body composition can be beneficial for understanding the risk of disease, improving overall health and goal setting. Body composition testing is administered by a trained staff member and is completely confidential. Availability is limited so please check the front desk for appointment dates and times.
Payment must be completed when appointment is made. Payments are non-refundable.
| Session Information | Amount | Time | Price |
|---|---|---|---|
| Fitness Assessment Session | One Session | 60 minutes | $40 + tax |
Fitness assessment: Each session starts with a postural check, movement screens, resting heart rate, resting blood pressure, height, weight, and body composition.
Health-related assessment: Cardiorespiratory fitness, muscular endurance and strength, flexibility, and balance.
Body composition testing is done in our Personal Training room for privacy. You will be asked your comfort level for testing and all testing will meet participants accomodation and comfort level.
You will be asked to fill out a form asking your height and weight. If you don't know, we will gladly take these measurements for you in the Personal Training Room.
Your administrator will talk you through the process of body composition testing. All testing is done on the right side of the body. Skin fold calipers are used to measure your tricep, subscapula, mid axillary region, chest, illiac crest, abdominal region, and thigh. Each site will be tested twice.
Upon completion of your testing, your administrator will calculate your body fat percentage, pounds of muscle, and pounds of fat.
Testing only takes about 15 minutes and is done individually.
To schedule an appointment or for more information, call Fitness and Recreation at (405) 325-3053 or email fitrec@ou.edu.
