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Pantry Challenge Ready for Prime Time

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May 15, 2020

Pantry Challenge Ready for Prime Time


Thank you to everyone who has submitted ingredients to the OU Culinary Medicine Pantry Challenge!

In the first two installments, Chef Valarie Carter shows viewers how to use the bag of black beans you probably have on a shelf somewhere to make two different tasty meals. She demonstrates different ways to use whatever seasonings you have on hand and ways to substitute for different items. She also answers a viewer question about Chinese five spice.

If you would like Chef Carter to help in your kitchen, send in 1-3 items that you are struggling to use in your cooking to And don’t forget to include a picture of yourself with your ingredient! Chef Carter will choose from submissions for future episodes of Pantry Challenge.

Watch Pantry Challenge