Daily Social Media Challenge/#OUWellnessWeek21/#TulsaSooners
Keep Moving Challenge: Take 10-15 minutes out of your day and go for a walk outside. Find your favorite walking trail or path and get moving! Be sure and use the hashtag #OUWellnessWeek21 and #TulsaSooners on social media to let us know you participated.
Finding Balance with Nutrition and Exercise
Noon until 1 pm/Zoom/ RSVP here
Wellness Week Happy Hour at Bill & Ruth’s
2 pm – 3 pm
Stop by Bill & Ruth’s for a free drink and healthy snack courtesy of the OU-Tulsa President’s Office.
Zoom Neck and Other Potential At-Desk Problems
2- 2:30 pm/ OU-Tulsa’s VERY OWN Dr. Ken Randall/Click here to register
Whether you’re engaged in endless Zoom meetings or simply working at your desk for most of your day, the potential to develop neck, shoulder, and back problems increases the longer you’re sitting. Dr. Ken Randall, Professor of Physical Therapy and Associate Dean in the College of Allied Health, will tap into his 30+ years of experience to discuss how sustained postures and lack of movement can produce musculoskeletal problems including “Zoom neck.” He’ll present easy-to-implement desk exercises that will help to mitigate these problems and also offer tips to improve your overall physical health and wellness.