Aquatics is a lifelong activity that can be enjoyed by people of all ages and backgrounds. Whether you enjoy swimming laps, playing around in the water, water aerobics classes, or swim lessons, water is a great way to increase your health and lifelong well being.
The Murray Case Sells Swim Complex consists of an indoor and outdoor pool. The indoor pool is an eight lane 25 yard lap pool with a 13 foot diving well with one 1-meter springboard. The outdoor facility consists of an Olympic size pool 50 meters by 25 yards with a 13 foot diving well and two 1-meter spring boards. The outdoor lap pool ranges in depths from 3’6” to 5’6” and the diving well ranges from 9’ to 13’. The indoor lap pool ranges from 4’ to 5’6” deep and the indoor diving well ranges from 9’ to 13’.
The Murray Case Sells Swim Complex offers many programs and classes for the OU, Norman, and surrounding communities. Some of the programs offered are summer group swim lessons for children and adults in our outdoor facility, Aqua Zumba® classes, shallow and deep water aerobics classes, birthday parties, private swim lessons, American Red Cross certification classes for lifeguards and water safety instructors® (swim lesson instructors), swim stroke clinics and private adult group classes.
The indoor complex opened in the fall of 1973 and the outdoor complex opened in the summer of 1975. Once opened the Murray Case Sells Swim Complex was home to both a men’s and women’s NCAA Division I collegiate swim teams. The men’s program ran from 1973 to 1986 and the women’s program ran from 1975 to 1986. After the college teams were dropped the Murray Case Sells Swim Complex became the exclusive and current home of Norman High School, Norman North High School, and Sooner Swim Club swim teams.
Parking at the Murray Case Sells Swim Complex may be acquired using one of the following methods:
The Murray Case Sells Swim Complex and Fitness and Recreation are NOT responsible for any charges incurred due to parking. For questions, please contact OU Parking Services, (405) 325-3311.
Tired of doing laps? Water aerobics is a great way to get aquatic exercise and have some fun!
Shallow/Deep Water Aerobics
· An introductory class great for beginners, or those with joint pain or mobility issues.
· Improves core strength, posture, balance, joint mobility, stamina, etc.
• This class will incorporate cardio, strength, and core through circuits and interval training for a total body workout. Equipment such as gloves, dumbbells, and noodles may be incorporated. Good for all fitness and experience levels.
• Experience a total body workout that is never the same. Continuous movement sessions using a variety of equipment will be utilized to challenge the body and mind. Good for all fitness and experience levels.
• For all fitness levels