Every Thursday at 9 a.m., join our yoga class on Facebook Live, led by OU Fit & Rec Instructors.
No set location, just run, walk, jog on a treadmill or using social distancing outside.
Full Plate Living offers a simple, fun, and tasty way to build healthier eating habits.
Be following the link below, you can access OU Fit+Rec Facebook Live videos.
You can access F45 Workout at Home through the F45 Challenge website or app.
Schedule an InBody Assessment
(Click logo to schedule an appointment)
Due to the announcement of OU and the Governor’s safer-at-home order, the Sarkeys Fitness Center and Murray Case Sells Swim Complex will be closed until the university has re-opened campus facilities.
Facebook Live Fitness classes will occur so keep up with our classes on FaceBook.
Also use the FITness Anywhere page for Yoga and HIIT workouts at your leisure.
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Fit + Rec Social Media